Centers for disease control and prevention, physical fitness should be a key component in the life of a teenager, as exercise can help build strong bones, muscles and joints, and keep the teen generally healthy 2. The recent surgeon generals report on physical activity. Most people could name some or all of the benefits of being physically fit. Importance of physical activity physical activity provides longterm health benefits for everyone. May 20, 2016 the decrease in physical fitness in men and women between the ages of 30 and 50 years old is usually the result of neglect. Most people believe that regular exercise is important to health and wellbeing, but yet do not exercise at all. Fitness habits sports help students develop coordination and teaches them how to care for their bodies through proper stretching and the development of fundamental mechanics. A person who is fit is capable of living life to its fullest extent. Beyond the ordinary dangers to good health, such as heart disease and stress, situations may arise where a human life depends on the endurance, strength, and agility of a responding officer. The importance of physical exercise essay 593 words.
The importance of fitness in a students life yogems. In other words, one must have a fundamental knowledge of anatomy and physiology. Physical fitness is very necessary for a healthy and tension free life. The importance of physical training physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological wellbeing, reducing surgical risks, and strengthening the immune system. Physical fitness is not being able to perform certain feats that show ones strength. Save money according to the centers for disease control and prevention, chronic diseases cause 7 out of 10 deaths in the u. Pdf the purpose of this study is to identify the benefits of physical activity and exercise for health.
Need, importance and benefits of exercise in daily life international. Apr 23, 20 importance of physical fitness importance of physical fitness physical fitness is one of the most important key to a healthy body. The totally fit person has a healthy and happy outlook towards life. Physical activity for optimal health and fitness lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind. Pdf regular physical activity and exercise can help you stay healthy, energetic and independent as you get older. The important of physical activities in our life medcrave. Physical fitness is to the human body what fine tuning is to an engine. There is no need for anyone to become unfit as they grow older, and it is possible to restore physical fitness or to raise it to higher levels. The importance of physical activity exercise among older people. Efficiency of muscles reduces due to less or irregular physical workout. Physical fitness is defined as your ability to carry out daily tasks and routine physical activities without undue fatigue.
Aug 05, 2019 essay on importance of physical education physical education is a coursework directed towards developing physical competence in children and imparting knowledge about sporting activities, healthy lifestyle, and injury prevention. Knowing the basics physical fitness is most easily understood by examining its components, or parts. The importance of physical activity and physical education. Mental fitness is just as important as physical fitness, and shouldnt be neglected. The increased scientific knowledge of the physical therapist is also discussed. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. Even small amounts of physical activity are helpful, and. Without regular activity, your body slowly loses its strength, stamina and ability to function properly. Regular exercise can help put you back in control of your life. Pdf regular physical activity and exercise can help you stay healthy.
Learn more about what works and how physical activity can improve your health. Most people believe that regular exercise is important to health and wellbeing, but yet do not exercise at. Physical fitnesswellness fitness is very important for good health. Here are just a few of the benefits that regular physical activity provides. The guidelines suggest that you spread this exercise throughout the week. Physical activity and health acknowledgments this report was prepared by the department of health and human services under the direction of the centers for disease control and prevention, national center for chronic disease prevention and health promotion, in collaboration with the presidents council on physical fitness and sports. Essay on importance of physical education physical education is a coursework directed towards developing physical competence in children and imparting knowledge about sporting activities, healthy lifestyle, and injury prevention.
Chapter i introduction physical fitness fitness is the ability to live a full and balanced life. This fundamental knowledge enables person to understand physical fitness. Importance of physical fitness importance of physical fitness physical fitness is one of the most important key to a healthy body. Eating disorders prevail and the meaning of overweight becomes misinterpreted in high school. These three basic things have their own importance in each individuals life and. Physical fitness is essential for human beings to adjust. The importance of physical activity and physical education in. The importance of physical exercise essay 593 words bartleby. The ability of the circulatory system heart and blood vessels to supply oxygen to working muscles during exercise. Healthrelated physical fitness a physiological state of wellbeing that reduces the risk of hypokinetic disease. Participating in athletics at an early age instills physical fitness habits that carry over into adulthood, helping to avoid health problems. Some of the benefits of physical activity on brain health pdf. The importance of physical fitness in a students life.
Fitness does not only refer to being physically fit, but also refers to a persons mental state as well. The value of having health, wellness, and physical fitness the interaction between health wellness is quite essential in our lives because of many benefits that encapsulate. Essay on the importance of physical fitness 1997 words. Importance of physical fitness research paper 991 words. A physical fitness program not only improves the health and power of the body but also the entire life style. If youre not sure about becoming active or boosting your level of physical activity because youre afraid of getting hurt, the good news is that moderateintensity aerobic activity, like brisk walking, is generally safe for most people.
The contributions of physical activity and fitness to optimal. Pdf the benefits of physical education and exercise for health. Lochbaum texas tech university the purpose of the present investigation was to determine the independent contribu. Centers for disease control and prevention recommend that a teenager spend at least 30 minutes doing some type of physical activity each day 2.
Benefits of physical activity physical activity cdc. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure. Physical education and health informs kids on sound practices of eating and essential nutrition guidelines. Plato 427347 bce introduction participating in physical activity and exercise are important health maintenance strategies. Health comes from regular physical activity and the development of healthrelated. The importance of physical activity and physical education in the prediction of academic achievement tara a. Fitness grades 3 to 5 subject these activities will help your students develop an appreciation for the importance of physical fitness and get their bodies moving in the process.
It breeds self reliance and keeps man mentally alert. The importance of physical activity exercise among older. Being physically active and fit holds utmost importance especially among todays younger generation who is busy enjoying the luxuries of mobile, laptop and tv at an alarming rate and arent active and spirited on a daily basis. By being active, you will burn calories that you store from eating throughout the day andit can be as easy as walking the dog or as rigorous as running a marathon. Physical fitness is one of the most important key to a healthy body. Importance of physical fitness every individual must know the importance of physical fitness. The importance of fitness assessments importance of fitness assessment, philosophy behind fitnessgram, and benefits of using fitnessgram fitnessgram is based on the philosophy represented by the acronym help, meaning health is available to everyone for a lifetime, and it is personal. Unfortunately, physical activity seems to diminish for many when they reach the teenage years.
The contributions of physical activity and fitness to. Physical fitness is one of the most important factors that allow us to lead a healthy and active life. Being efficient means doing daily activities with the least effort possible. There are five components that make up physical fitness, including. The importance of physical exercise what is exercise. Physical health and fitness are vitally important to every law enforcement officer. Those factors that are related to how well the systems of your body work 1. Physical fitness is important as it helps control weight, prevents diseases and illness, improves mood, boosts energy and promotes better sleep. Physical fitness wellness fitness is very important for good health. Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. Through a combination of theory and practical work, the pe curriculum will foster healthy living and contribute to the development of wellbeing.
Health and fitness are directly related, and the benefits of physical activity to a persons overall health are numerous. Although the term fitness is used inmany ways, in this project. If youre not into regular exercise, putting together an exercise plan can be a bummer. Pdf benefits, need and importance of daily exercise researchgate. These three basic things have their own importance in each individuals life and everyone should be sensible with regard to these for a healthy life. The importance of physical fitness as a teenager healthfully.
They develop a wide range of skills and the ability. The importance of physical fitness 723 words 3 pages. Physical education pe develops students competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school. There is no doubt that the public is becoming more aware of the importance of physical activity and fitness programmes. Maintaining physical fitness is a difficult task for most of the people because of the pressure and strain that they face daily. Sports essay on the importance of health, wellness, and fitness. Sports essay on the importance of health, wellness, and. The author discusses the role of the physical therapist in fitness along with the interplay and communication necessary between the physician and therapist to ensure optimum care. At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. The health benefits of physical activity and cardiorespiratory fitness.
Dec 05, 2018 physical function reflects motor function and control, physical fitness, and habitual pa. Physical fitness is important for everyone at every stage of life. Heart disease, type 2 diabetes, asthma, and social discrimination are just a few of the possible consequences of a childhood spent in front of the television or the internet. Top 5 reasons why physical education is as important as. Why is physical activity so important for health and. The value of having health, wellness, and physical fitness the interaction between health wellness is quite essential in our lives because of. Components of physical fitness health related components. But remember, along with your diet and medications, regular physical activity is an important part of managing diabetes or dealing with. Physical fitness is the capacity of a person to function steadily and smoothly. The importance of physical health is something that physical education teaches students.
Physical fitness includes diet, exercise and sleep. Pa is a protective factor for noncommunicable diseases such as cardiovascular disease, stroke, diabetes, and some types of cancer 2 and pa is associated with improved mental health 3, delay in the onset of dementia 4, and improved quality of. Regular physical activity is one of the most important things you can do for your health. Pdf benefits, need and importance of daily exercise. Pdf file of the complete article 995k, or click on a page image below to. A highquality pe curriculum enables all students to enjoy and succeed in many kinds of physical activity. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. Jan 26, 2017 importance of physical activity physical activity provides longterm health benefits for everyone. Physical activity including exercise can indirectly improve subjective.
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